Create an account with your email address and a password. Read the Terms of Use and Privacy Policy, then confirm your agreement to continue. Add a name, avatar and the profile details you want to share.

Use the five main areas — Tonight, Moments, Night talks, Inbox and You — to find your way around.

使用邮箱和密码创建账号，阅读并同意《用户协议》与《隐私政策》后继续。你可以添加昵称、头像，以及愿意展示的个人资料。

通过「今夜」「树洞」「夜话」「聊天」「我的」五个主要入口，找到想使用的内容。

Check that the email address and password match the account you registered. If the issue continues, email SamaraJonathon568@outlook.com and describe what you see, your device model and the app version.

Never send your password, verification codes or full payment card details.

请确认邮箱与密码和注册时的信息一致。若仍无法登录，请发送邮件至 SamaraJonathon568@outlook.com，说明页面提示、设备型号与应用版本。

请勿发送密码、验证码或完整银行卡信息。

Open You → Settings → Help and feedback. Choose a category, describe your issue or suggestion, and submit. You can review your submissions in Feedback history.

You can also use the support email on this page.

打开「我的」→「设置」→「帮助与反馈」，选择分类，填写问题或建议后提交。已提交的内容可在「反馈记录」中查看。

你也可以使用本页的支持邮箱联系我们。

Open Tonight and choose a sound, music track, wind-down recording, story or breathing practice. Use the player to pause or resume, and choose a sleep timer when you would like listening to stop.

If you cannot hear anything, check your media volume, your headphones or connected speaker, and the player’s current state.

打开「今夜」，选择自然声音、音乐、晚安聆听、故事或呼吸练习。通过播放器暂停或继续，并设置希望自动停止播放的睡眠定时。

如果听不到声音，请检查媒体音量、耳机或已连接的音箱，并确认播放器的当前状态。

Private notes and Nightbook entries are separate from public posts. Use Nightbook to record your thoughts, moods and routines. Before sharing a post in Moments, check the visibility setting on the publishing page.

私密笔记与夜间手记不属于公开动态。你可以在夜间手记中记录想法、心情与日常清单。在「树洞」发布动态前，请确认发布页面的可见范围。

Choose a post’s visibility before publishing. You can manage your own content and use the report option on relevant posts or profiles. Choose an accurate reason and include only the information needed to explain the issue.

Block an account to limit unwanted visibility and interaction. Manage blocked accounts and review report history in Settings.

发布前选择动态的可见范围。你可以管理自己发布的内容，也可以在相关动态或个人资料中选择举报，准确填写原因，并仅提供说明问题所必要的信息。

通过屏蔽账号限制不希望出现的内容与互动；在「设置」中管理被屏蔽用户和查看举报记录。

These permissions support the media action you choose, such as taking a photo, choosing a photo or video, or recording audio. You can decline a request or change the permission later in your device settings.

If access is declined, the related media action is affected. You can still read the Privacy Policy and Terms of Use.

这些权限用于你主动选择的媒体操作，例如拍照、选择照片或视频，以及录制音频。你可以拒绝授权，或稍后在设备设置中调整。

拒绝授权会影响相应的媒体操作，但不会影响阅读《隐私政策》与《用户协议》。

Coins are consumable digital items used to send gifts within Swaply. Review the product, amount, currency and final price before confirming an App Store purchase. Review the gift, recipient and coin price before sending.

Coins and gifts have no cash value, cannot be withdrawn or exchanged for money, and do not entitle you to a reply or a service from another person.

星夜币是用于 Swaply 内赠礼的消耗型数字物品。在 App Store 确认购买前，请查看商品、数量、币种与最终价格。赠礼前，请确认礼物、接收对象与星夜币价格。

星夜币和礼物不具有现金价值，不可提现或兑换现金，赠礼也不意味着他人有义务回复或提供服务。

Open Transactions to review your completed top-ups and spending. Cancelled or failed purchases do not grant coins, and used coins cannot be restored as unused items.

Apple handles App Store billing and eligible refund requests. Visit Apple’s Report a Problem to review your options. For a purchase question, contact Swaply with the transaction identifier and a description of the issue. Your mandatory consumer rights continue to apply.

打开「交易记录」查看已完成的充值与消费。取消或失败的购买不会获得星夜币，已消耗的星夜币不能作为未使用物品恢复。

Apple 处理 App Store 账单及符合条件的退款申请。你可以前往 Apple「报告问题」了解可用选项。购买有疑问时，请向 Swaply 提供交易标识与问题说明。你依法享有的强制性消费者权利继续适用。

Manage your profile, post visibility, privacy preferences and system permissions using the available controls. For questions or requests about your information, use Help and feedback or email SamaraJonathon568@outlook.com with the subject “Privacy request”.

Include only the details needed to identify your request. Read the Privacy Policy for information about handling, sharing, retention and your choices.

你可以通过相应功能管理个人资料、动态可见范围、隐私偏好与系统权限。对个人信息有疑问或需要提出请求时，请使用「帮助与反馈」，或发送邮件至 SamaraJonathon568@outlook.com，并在主题中注明「隐私请求」。

仅需提供识别和处理请求所必要的信息。关于信息处理、分享、保留与管理选择，请阅读《隐私政策》。

Account deletion is available directly in the app:

1. Open You → Settings.
2. Under Account actions, choose Delete account.
3. Read the deletion details, enter your account password and type DELETE exactly as shown.
4. Confirm the final prompt when you are ready to permanently delete the account.

Deletion removes your account and associated content and records, subject to legally required retention, and signs you out. Unused coins and associated gifts become unavailable and cannot transfer to a new account. Deletion does not automatically request a refund or remove Apple’s purchase history.

This action is irreversible. If you return, create a new account. Signing out or removing the app is different from deleting an account.

你可以直接在应用内注销账号：

1. 打开「我的」→「设置」。
2. 在「账号操作」中选择「注销账号」。
3. 阅读注销说明，输入账号密码，并按要求准确填写 DELETE。
4. 确定永久注销时，在最后的提示中确认。

注销会删除账号及关联内容和记录，依法必须保留的信息除外，并结束当前登录。未使用的星夜币与关联礼物将无法继续使用，也不可转移至新账号。注销不会自动发起退款申请，也不会删除 Apple 的购买记录。

此操作不可撤销。再次使用时，需要创建新账号。退出登录或移除应用不等同于注销账号。